What Exactly Are Rice Cakes?
Rice cakes are flat, round discs made from puffed rice. They come in a variety of flavors, including plain, cheese, and caramel. Rice cakes are low in fat and calories, and are usually gluten-free.
Are Rice Cakes Actually Healthy?
Rice cakes have long been considered a healthy snack choice, because they are low in calories and fat. However, they are also low in protein and fiber, which are important for keeping you feeling full and satisfied.
Surprising Truths About Rice Cakes
Rice cakes may be low in calories, but they are also low in nutrition. This means that eating them will not provide your body with any of the essential vitamins and minerals that it needs. Additionally, many rice cakes are made with refined grains, which can cause a spike in blood sugar.
Healthier Alternatives to Rice Cakes
If you want to enjoy a snack that is healthy and low in calories, try one of these alternatives: air-popped popcorn, nuts and seeds, whole grain crackers, or a piece of fruit. These snacks provide more nutrition than rice cakes, and will help you stay fuller for longer.